However, for some people who absolutely must have a splash of milk or cream, it’s not the end of the world. In a true fast, putting a splash of milk or cream in your tea or coffee will definitely be considered as breaking your fast. In some situations you can drink coffee or tea with milk The more calories you provide your body, the more it has to use as energy which means that your fast is broken. If you were to consume it, it means that your body will be able to utilise fuel from something other than your body’s storage. While black coffee is just 0 calories, it’s adding the milk or sugar that loads up more calories into your diet. Both of these are something that you should avoid during your fasting period. This is around the same amount of calories in a glazed donut from Dunkin’ Donut.Īll of the add ons to the drink such as sugar and milk will add in fat and calories. This is because the grande (473ml) without any customisation would have been 230 calories. Whereas, if you were to drink a Starbucks salted caramel cream nitro cold brew, it would have broken your fast. However, depending on what your goals are, there is some leeway to this!ĭrinking straight tea or black coffee is 0 calories which means that it’s allowed during your fasting zone. During the 16 hours, you are suppose to not consume anything with calories, which means that milk should not be consumed if you wish to stick to the diet properly. The 16/8 intermittent fasting diet requires you to fast for 16 hours and eat during the 8 hours. I like taking my black tea with a splash of milk to balance out the flavour. Like me, most people generally need to start the day with a cup of tea or coffee.
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